The
College
celebrated
the
official
opening
of
its
multipurpose
hall,
4
new
class
rooms
and
a
new
car
park
at
the
Carrara
Campus,
Gold
Coast.
The
Honourable
John
Paul
Langbroek,
Minister
of
Education
opened
the
multipurpose
hall.
Other
distinguished
guests
included
Councillor
Lex
Bell,
Dr.
Grant
Watson
from
Block
Grant
Authority,
Dr.
Alex
Douglas,
Member
for
Gaven
and
Dr.
Mubarak
Ali
Noor,
Principal
of
the
Islamic
College
of
Brisbane.
Acting
Principal,
Mrs.
Mariam
Banwa,
outlined
the
academic
achievements
of
the
college;
acknowledged
the
efforts
of
teachers,
parents
and
staff
and
added
that
the
college
will
always
endeavour
to
offer
academic
excellence.
AUSTRALIA’S
largest
Muslim
school has
been given a
reprieve by
the NSW
Education
Minister
Adrian
Piccoli and
will remain
open for at
least one
more year.
The NSW
Board of
Studies last
month
recommended
Malek Fahd
at Greenacre
in Sydney’s
west have
its
accreditation
for next
year
disallowed
after
ongoing
concerns
about
financial
mismanagement
and other
practices.
The
Australian
has revealed
concerns
about the
Australian
Federation
of Islamic
Councils,
which
managed the
school,
wrongly
charging
Malek Fahd
millions in
“management
fees” and
backdated
rent. The
chairman of
the board of
directors of
Malek Fahd,
Ikebal
Patel, was
also
president of
the AFIC at
the time the
payments
were made.
Malek Fahd
received
just under
$20 million,
or 80 per
cent of its
funding,
from the
commonwealth
and state
governments.
Mr Piccoli
froze the
school’s
funding and
forced it to
repay $9m in
state funds.
The
investigations
have led to
the
resignation
of Mr Patel
as president
of AFIC and
as school
board
chairman.
Probes by
the
Australian
Securities &
Investments
Commission
and the NSW
police have
been
launched
into the
school’s
finances.
Despite the
Board of
Studies
finding, Mr
Piccoli
decided
yesterday to
maintain the
school’s
accreditation
even though
there were
serious
concerns
about how
the school
was being
run.
“While
progress has
been made in
relation to
the areas of
the school’s
noncompliance
with the
Education
Act, the
board
continues to
have
concerns
about the
school’s
compliance
with the
requirements
for
registration
and
accreditation,”
the board
said in a
statement.
“Accordingly,
the school’s
period of
registration
and
accreditation
has been
extended
until 31
December,
2014, during
which time
the school
is required
to address
the board’s
concerns.”
Five Muslim
schools in
Sydney have
now had
funding
frozen or
been subject
to financial
audits after
concerns
were raised
about their
financial
management.
In October,
Bellfield
College in
south-west
Sydney was
subject to
an audit by
federal
Education
Minister
Christopher
Pyne, after
The
Australian
revealed a
police
complaint
had been
made by the
school’s
former
principal
over the
whereabouts
of $2.2m in
government
funding he
claims never
reached the
school.
As I am
transiting
back into
America from
Asia, Nelson
Rolihlahla
Mandela made
his final
transition
from our
collective
human lives
to the next
dominion. (I
mention my
transition
only to
apologize
for not
continuing
with the
third
installment
on Vipassana;
sometimes
real life—or
death –gets
in the way).
Instead, I
want to say
a few words
about the
man
President
Obama
referred to
as “the last
great hero
of the 20th
Century.”
First the
personal
glimpse: I
got to shake
hands with
Mandela when
he included
Malaysia
among those
countries he
visited upon
release from
a 27 year
prison term.
It was 1991
and I felt
the wind of
change. In a
small
country like
Malaysia
it’s easier
to get up
close and
personal
with a
national
guest of
this
stature. No
big deal
(but I did
tell my
friends I
wouldn’t
wash my hand
for a
week!).
The
beginnings
of my own
deep
considerations
about gender
in Islam
were under
way at this
same time
and in fact
got their
biggest
boost when I
visited
South Africa
for the
first time.
The whole
nation was
marking 100
days in the
Mandela
presidency.
Every fiber
in the air
sparkled
with the
intensity of
change. I
became
friends with
South
African
Muslims who
had
struggled
side by side
with
comrades
from all
races and
religions in
the movement
to tumble
apartheid.
Sometimes
they’d had
to stand
against
conservative
members of
their own
Muslim
community to
form such
alliances.
The phrase,
“gender
jihad”–which
bridges
Islamic
terminology
for
struggle,
resistance
and justice
was first
articulated
by South
African
Muslims (as
was
“economic
jihad” in
concert with
the racial
struggle
against
apartheid).
Theirs was
also the
nascent
movement for
inclusion
for persons
of diverse
sexual
orientations.
This radical
intersectionality
of
oppressions
and move
towards
inclusiveness
is enshrined
in the S.A.
Constitution:
“The state
may not
unfairly
discriminate
directly or
indirectly
against
anyone on
one or more
grounds
including
race,
gender, sex,
pregnancy,
marital
status,
ethnic or
social
origin,
color,
sexual
orientation,
age,
disability,
religion,
conscience,
belief,
culture,
language and
birth.”
Here was the
first time I
had even
thought
about a
woman as
imam when I
accepted an
invitation
to give a
sermon at a
Friday
service in
Cape Town.
It was 1994,
and there
was no
turning
back. As a
black
American
woman of
African
origins, to
be in South
Africa at
that
particular
time
exploded my
view of the
world into a
kaleidoscope
of
possibilities
that would
never again
return to
mono-chrome.
So I was
struck hard
by the
return of
Mandela to
the Beloved.
I had no
patience
with certain
Muslim
“scholars”
who asserted
that while
Mr. Mandela
was a great
man, because
he was not a
Muslim he
must be
considered
an
unbeliever/
kafir, and
thus
destined for
hell (yes,
people
actually
said this!).
In Malaysia,
a general
fatwa was
issued
saying it
was haram
(an act of
grievous
sinfulness)
to even say
“Rest in
Peace” over
any person
who was not
Muslim.
There were
of course
several
responses to
such,
especially
as far as
the specific
man, Tata
(Father)
Madiba (a
title of
high esteem
for a member
in his
tribe). Most
simply
ignored it,
and
continued to
mourn his
death and
celebrate
his life.
Some,
including
Dr. Tariq
Ramadan,
gave a
general
apologetic
speech about
tolerance.
With the
reminder
that none of
us knows our
final abode,
so we should
remain
humble.
A friend of
mine
responded to
a similar
accusation
in the
Netherlands
by reviewing
the lengthy
Islamic
intellectual
tradition
about the
nature of
belief. None
of us know
our final
abode, but
we should
know this:
“islam” is
not merely
an
ethnicity, a
history,
cultures, a
set of
practices,
peoples and
dogmas. It
is described
in the
Qur’an as
the highest
order of the
entire
universe.
All of
nature is
Muslim. All
of nature
“surrenders”
to the
beauty and
harmony of
the
universe.
When some
say, Islam
means peace,
they refer
to the peace
of living in
accordance
to the
highest
order of the
universe.
The highest
order of the
universe is
al-Haqq
(absolute
Truth).
Thus, to be
a believer,
one must
stand up for
Truth…no
matter the
consequences.
It is
abundantly
clear that
Truth must
be wedded to
Justice,
that
attribute
which is an
obligation
upon
God/Allah
and which
today we
understand
cannot exist
without
equality.
Thus, the
primary
characteristic
of a
believer is
to stand for
truth,
justice and
equality
making Mr.
Mandela the
most stellar
Believer.
For even
when his
persecution
(in the form
of
imprisonment)
was over, he
embraced his
jailers as
only equals
before the
constitution
of the New
South
Africa. The
Islamic
paradigm of
belief
requires an
affirmation
of the
harmony and
unity of all
things, but
especially
between
human
beings.
“Thus the
rejection of
tyranny is
by itself a
reflection
of belief”.
Belief
exemplifies
the highest
order of
human
decency
without
which no
religion can
survive.
Because I
take this
great legacy
to heart and
not just for
work or
ethics, I
share my 4
grandchildren
with other
grandparents
who are
Muslim,
African-American,
Polish
Jewish
immigrants
to Canada,
Native
American,
Christian,
Latino,
white and
even a
Grammy award
winning
musician of
dual
citizenship.
Diversity of
race and
religion is
not
optional, it
is mandatory
in my life.
So, my
response to
the claims
that Mandela
was going to
hell was
much
simpler: If
where he is
going is
hell…I’d
rather join
him there
than spend
an eternity
with those
Muslim
“scholars”
who spoke
out against
him.
Amina
Wadud is
Professor
Emerita of
Islamic
Studies, now
traveling
the world
over seeking
answers to
the
questions
that move
many of us
through our
lives.
Author of
Qur’an and
Woman:
Rereading
the Sacred
Text from a
Woman’s
Perspective
and Inside
the Gender
Jihad, she
will blog on
her life
journey and
anything
that moves
her about
Islam,
gender and
justice,
especially
as these
intersect
with the
rest of the
universe.
KINGSTON
MEDICAL
CLINIC
2-4 Juers
St. Kingston
Palm
Shopping
Centre
Kingston QLD
4114
Open DWS
(District of
Workforce
Shortage) &
AON (Area of
Need)
It is
close to
Logan
Central,
Waterford,
Beenleigh,
Browns
plain,
Crest
mead,
Logan
Masjid,
Logan
Hospital.
Walking
distance
from
Kingston
Railway
Station.
It is
high
density
population
area. It
is
medium
socio-economic
area
thus
getting
more
healthcare
&
pensioners.
There is
a lot of
GPMP &
Health
assessments.
If
someone
is good
in
Derma.
then he
can get
enough
skin
checks
everyday.
It is
next to
the Day
& Night
Pharmacy.
It has 2
consultation
rooms, 1
reception
&
waiting
area, 1
treatment
room, 1
Kitchen.
It is a
small
practice
but very
well
designed
& fully
computerized
Bulk
billed
practice.
"Best
Practice
&
Appointment
Book" is
current
& Online
claiming
&
Pathology
Labs are
active.
Qualified
Practice
Manager
is also
available
on very
affordable
rates.It
is a
rental/
leased
premises
in a
Shopping
centre.
Monthly
rent is
Aus
$2600.00
per
month.
It
includes
all
outgoings
& GST.
Lease
term is
very
flexible.
You can
get for
1 yr to
10
years.
It has 3
Telephone
lines in
sequence;
3299
4001, 02
& 03. It
is
excellent
opportunity
for
IMG's &
OTD's.
Come up
with any
reasonable
offer &
start
your own
turn key
project.
From
25th Nov
2013 to
12 Dec
2013 I
am
overseas
but
available
on
emails
or Viber.
Just
email me
& I can
arrange
your
visit/
inspection
through
my
practice
manager.
Contact:
Aqeel Hafeez
KHAWAJA Mob
Aus 0447 004
644
HOUSE
FOR RENT
3 bedroom
House in
Kuraby for
rent!
2 bathrooms,
2 garages,
shade sail
over
driveway and
solar
panels.
A/C in
living area
and main
bedroom and
alarm system
installed.
Walking
distance
from mosque,
school, bus
and train
station.
Available
early Jan.
rent $410
p.w.
Prince Bandar bin Sultan,
Saudi Arabia’s Gatsby, Master Spy
Prince
Bandar bin Sultan, once famous in Washington
for his cigars, parties and charm, is now
Saudi Arabia’s point man, fighting Iran in
Syria and denouncing the Obama
administration.
SAUDI ARABIA:
When the prince was the ambassador he was
the toast of Washington, and plenty of
toasts there were. Bandar bin Sultan
(pictured above) smoked fine cigars and
drank finer Cognac. For almost 30 years as
Saudi Arabia’s regal messenger, lobbyist,
and envoy, he told amazing stories about
politicians and potentates, some of which,
surprisingly, were true. Washington
journalists loved him. Nobody had better
access to more powerful people in higher
places, or came with so much money, so
quietly and massively distributed, to help
out his friends.
Over the years, Bandar arranged to lower
global oil prices in the service of Jimmy
Carter, Ronald Reagan and both the Bushes.
At the behest of the CIA’s Bill Casey, and
behind the back of Congress, Bandar arranged
for the Saudis to bankroll anti-Communist
wars in Nicaragua, Angola and Afghanistan.
He was thick with Dick Cheney, and he was so
tight with the George H.W. Bush clan—the
father, the mother, the sons, the
daughters—that they just called him “Bandar
Bush.”
Now, the prince is a spy, or, more
precisely, the master spy of the Middle
East. He is the point man for a vast Saudi
program of covert action and conspicuous
spending that helped overthrow the elected
Muslim Brotherhood government in Egypt and
is attempting to forge a new “Army of Islam”
in Syria. Without understanding the man and
his mission, there’s no way, truly, to
understand what’s happening in the world’s
most troubled region right now.
Bandar’s goal is to undermine Iranian power:
strip away Tehran’s allies like Assad and
Hezbollah; stop the Shiite mullahs from
acquiring nuclear weapons; roll back their
regional designs; and push them out of
office if there’s any way to do that.
British broadcaster and
human rights activist Lauren Booth to grace
Durban Souk 2013
DURBAN, SOUTH AFRICA:
The 16th Annual Al-Ansaar International
Family Souk & Convention began in the
Durban Exhibition Centre on Friday (20
December) and will run over 13 days until 1
January 2014.
In addition
to the huge range of food, clothing and
other items on sale, there are performances
and demonstrations throughout the day.
This year's
Souk Convention guest is
Ms Lauren Booth(pictured left)
who has been writing for major UK
publications and news sites since 1997.She
has presented a long running Television and
Radio series, including a 9 year stint as
co-host at BBC Radio. Lauren has taken a
pro-active role in Palestinian Activism and
has been a part of the “Free Gaza Movement”
which made history on August 23 2008 in
breaking the siege. Lauren has regularly
visited Palestine and has also been a part
of “Viva Palestina”.
Lauren Booth embraced Islam in 2010.She is
currently touring the Globe speaking about
her “Journey to Islam”, She also lectures at
Universities on topics such as
“Islamaphobia” and “the Media and Islam”. In
October 2012 Lauren visited Pakistan for the
first time at the invitation of PTI
political party leader, Imran Khan. Lauren
Booth is currently working on her keenly
awaited Biography about her experiences in
Muslim lands and her conversion to Islam.
While Turkey
has vainly clamoured for years to join the
European Union, a sweet pastry tasted more
success winning the EU's prized "protected
status".And as Gerald Tan reports, Turkey is
celebrating a sweet victory with the EU.
Paris - A new website for
Muslim travellers which includes a global
directory of halal restaurants and dedicated
city guides launched on Wednesday in a bid
to capitalise on the growing number of
Islamic tourists.
Specialist Singapore-based firm
Crescentrating said the site, which is
called
HalalTrip.com, offers a wide range of
features for tourists wishing to travel in
accordance with the rules of Islam.
“It is the world's first fully-featured
travel booking website for Muslim
travellers,” Crescentrating chief executive
Fazal Bahardeen told AFP, adding that the
industry had been lacking a dedicated travel
booking site catering to the needs of
Islamic tourists.
Spending by Muslim travellers is estimated
to reach $200-billion by 2020, up from
$126-billion in 2011, according to the
company's chief operating officer Dany
Bolduc.
Crescentrating acquired HalalTrip.com from
its Austrian owner in June and has
re-launched it with new features including
booking facilities for nearly 400 000
hotels, as well as airlines and tour
packages. The site previously only allowed
bookings for 1 000 hotels.
Tourists can now search
flights and hotels on the English-language
site as a result of partnerships with online
reservation firm Booking.com, and travel
search engine Wego.com.
It also offers a global directory of halal
restaurants, mosques and amenities useful
the Muslim tourist.
There are dedicated travel and city guides
to places such as Istanbul, Beijing, and
Kuala Lumpur, highlighting places of
interest for the Islamic visitors.
Other features will be added progressively,
including Arabic and other language
interfaces, the company said.
Crescentrating already runs a website which
rates hotels, restaurants, airports and
other establishments using such criteria as
having halal restaurants and prayer rooms.
This year, it launched a service that allows
Muslim travellers to determine their prayer
times and the direction to which they should
pray even while they are in mid-flight and
across different time zones. - AFP
For devout Muslim cabbies
in New York City, parking tickets are the
price of prayers
NEW YORK:
New York City is home not just to a massive
fleet of iconic yellow taxis, but to an
amazing diversity of cab drivers.
Roughly half
of the city’s 40,000-odd cabbies are Muslims
who hail from countries all over the Middle
East, Africa and elsewhere — and a great
number of the drivers are observant, praying
five times a day. Which raises the question:
How and where do these men on the move pray?
When you spend your days driving a taxicab,
it’s impossible to say where, at any given
moment, you might wind up. Followers of
Islam can perform their five daily prayers
in any relatively clean space, even bowed
down on the side of the road. But the
process isn’t so simple. You first need to
ritually wash with water and then to
prostrate yourself facing east, toward
Mecca.
“That’s why we have an app in our iPhone, we
know where is the Mecca,” Youssef Kamal told
me. “Right now, I’m here, right? I check my
iPhone, check which is the Mecca. Straight
to Mecca. Like, I am in Mecca right now.
Technology!”
I found Kamal praying alone at the BP gas
station on the corner of Houston and
Lafayette streets. He'd taken a prayer mat
from the cardboard box kept there for
drivers, laid it down in front of the pumps
and was kneeling in the cold.
It’s best to pray in a group led by an imam,
but for a roving driver, that isn’t always a
possibility.
That’s why
we have an
app in our
iPhone, we
know where
is the
Mecca. Right
now, I’m
here, right?
I check my
iPhone,
check which
is the
Mecca.
Straight to
Mecca. Like,
I am in
Mecca right
now.
Technology!
Youssef
Kamal
“The prayer starts, like, at one o’clock,”
said Kamal. “Now it’s 1:15. I’ve been
looking for the parking since 12:40. I
didn’t find no spot. I turned my wheels to
the gas station to perform my prayer. Even,
it’s not count 100 percent prayer because
you have to be all together. Together is
more credit, more reward, than single.”
Parking is the chief anxiety of every
observant driver in New York. There are five
daily windows for worship, some briefer than
others. The prayer itself takes only 10 or
15 minutes to complete, but it must be done
on time. Otherwise, it expires.
This is why religiously-committed cabbies
will sometimes stop in front of hydrants,
double park, triple park, forfeit fares and
risk sizable tickets to stick to the day’s
ritual schedule, especially on Fridays, when
the most significant prayer of the week
takes place.
Said Kamal: “We have to pray no matter what.
Even you put it in double park. Even you put
it in the bus stop. We have to go to pray.
It’s like something mandatory.”
New York’s Muslim cab drivers have memorized
a city-wide circuit of mosques and other,
more makeshift, prayer spaces that do the
job when one can’t reach a formal house of
worship. Basements in South Asian
restaurants. Backrooms in gas stations and
auto repair shops. Certain parking lots.
This way, the driver is prepared no matter
where his next destination.
Cabbie 1: “OK, the big central one in 96th
and 3rd Avenue. And you got one on Broadway,
between Broadway and 5th Avenue on 29th
Street.”
Cabbie 2: “A restaurant in 29th between 6th
and 7th. That’s in the second floor, there’s
a spot there where we can pray.”
Cabbie 3: “Sometimes some people are praying
in gas stations. Like here; 2nd Avenue, 1st
Street; 36th and 10th Avenue. Like this.”
Cabbie 4: “Sometimes I have a bag. You can
open the bag to be a carpet, a prayer
carpet, to pray anywhere. Anywhere. We have
a little mosque in JFK — in the parking lot,
taxi lot.”
Cabbie 5: “But at least the place is clean,
we can pray anywhere.”
Cabbie 6: “Allah knows, God knows, how we do
it, but people get it done.”
Yahia Nassar is headed to midtown because,
well, I’m his fare and that’s where I’m
headed. Our drive should take about 20
minutes.
“The next prayer is at sunset,” said Nassar.
“It’s 10 minutes to five.” This means that
Nassar has less than an hour and he doesn’t
like to scramble. All focus should be on
service to the divine, he says, not on an
illegally-parked car.
If you lost
the
prayeryour
day is gonna
go, like,
crazy.
Because your
mind is
gonna be —
one day it
happened to
me: I missed
the prayer.
I had no
more chance.
My mind, the
whole day,
it wasn’t
properly.
This is a
time between
you and God.
It’s like a
meeting. If
you have a
meeting with
your boss,
how would
you feel? If
he tells you
to come at
8:30 p.m. or
a.m. — you
feel crazy,
you take a
taxi, take a
subway, you
run just to
see the
boss. Same
thing.
Yahia
Nassar
“I’m telling you,” said Nassar, “if you have
something, you’re leaving a car, and
you’re afraid, you are concentrated five
percent on the prayer, 95 percent on the
car. Because this is human. A human is a
human. He’s afraid about his properties,
right?
"Illegal parking, it’s not worth it. It’s
not worth it. Because if you go to pray and
you get a ticket for $115. $115. $115, you
can’t make it the whole day,” he added.
Once passenger-less, he’ll will switch the
light on the roof of his cab off. “If you’re
not off and somebody stop you, you can’t say
no,” said Nassar. "So you have to be
off-duty to control your time and to find a
place to park. Then you go to pray, in
peace.”
Nassar drops me at the midtown Mobil station
at sundown. It’s pretty close to where I
need to go. Outside, customers are pumping
gas. It’s almost impossible to tell that,
inside, dozens of taxi drivers are bent on
their knees in prayer. The men typically
worship in a small, cramped room at the back
of the service area. But sometimes, like
now, when there are no cars to be repaired,
they spread their rugs over the entire
garage.
The congested avenues, the seven-day work
week and the cars, they leave worriedly
behind them. The minutes before prayer time
are frantic. But in prayer, all of this
seems to die away and all that’s left are
the demands of faith.
“If you lost the prayer,” said Youssef Kamal,
“your day is gonna go, like, crazy. Because
your mind is gonna be — one day it happened
to me: I missed the prayer. I had no more
chance. My mind, the whole day, it wasn’t
properly.
"This is a time between you and God. It’s
like a meeting. If you have a meeting with
your boss, how would you feel? If he tells
you to come at 8:30 p.m. or a.m. — you feel
crazy, you take a taxi, take a subway, you
run just to see the boss. Same thing.”
{Are those who know equal to
those who know not? It is only men of
understanding who will remember.} (Az-Zumar
39:9)
These were
the first words from the Quran that touched
me.
And when I read that I could not stop
thinking about it. I wondered what should I
really know to understand? What really is
knowledge?
What is it in
reading books and studying theories,
philosophies and thoughts if at the end we
still do not find any meaning for our
existence? Western answers for this dilemma
just made me frustrated, uncomfortable,
hopeless and, at the end, depressed.
At that time
I could not believe in God nor pray anymore.
How it happened? I do not know.
What I know is that it was like in one day I
believed in God (I was Christian – a
Protestant) and the next day to think about
the existence of a God, Creator, was like
nonsense to me.
During the
Middle Ages,
when Europe
was plunged
into the
Dark Ages,
Arab
scholars and
historians
translated
most of the
works of the
Greek
scholars,
thereby
preserving
some of the
greatest
intellectual
achievements
that are the
cornerstone
of Western
civilization.
For the next
few weeks
CCN will
offer an
English word
that has, as
its origin,
the Arabic
language:
Using the
book club you can see what books fellow CCN readers
have on their shelves, what they are reading and
even what they, and others, think of them.
KB says: What better
way to remind me of the Middle East than the
ubiquitous homus which is a very popular use of
the chickpeas in that part of the world.
Homus
Ingredients
500 g dried
chickpeas
2 tsp. sodium bicarbonate
3 cloves garlic, peeled
juice of 2 lemons
300 ml tahini paste
good-quality olive oil, to serve
Lebanese bread, to serve
Method
1. Soak the chickpeas overnight
in water with the sodium bicarbonate.
2. Rinse the chickpeas under cold running water
for 3-5 minutes. Add to a saucepan of boiling
water and cook until incredibly soft. (You want
to be able to turn a chickpea into mush by
simply pressing it between your index and
thumb.)
3. Drain the chickpeas, reserving the liquid.
4. Put the chickpeas in the bowl of a food
processor and blend. (If the food processor is
not blending properly, add small amounts of the
reserve liquid to get it going.)
5. Continue blending until very smooth. Add the
garlic and lemon juice, and season with salt.
Blend again. Add the tahini paste a little at a
time, blend and taste. If mixture is too thick,
you may need to add a little lemon juice to make
it thick and creamy.
6. Transfer the hummus to a bowl, make a well in
the centre and drizzle with good-quality olive
oil.
Serve with Lebanese bread.
Q: Dear Kareema, I’ve had
a baby a few months ago and have been exercising
for a while but can’t seem to shift the weight.
Is there anything in particular I can do to
speed up the process?
A: Don’t rush your body. It will
determine where and how it sheds the kilos.
The best thing to do is to mix up
your training routine. Don’t do the same
exercises all the time.
Try doing cardio every second day
and some weight training in between, followed by
a few yoga sessions for flexibility and core
strength.
Remember the 70% diet, 30%
exercise rule. Eat whole, fresh foods (lots of
protein too) – maybe 5 smaller meals a day.
The more colourful the vegies,
the more nutrient rich it is. Lots of water is a
must and then just keep moving.
How can I choose the right weight loss plan for
me?
These days there are a range of weight loss
programs available and it is important that you
choose an appropriate healthy eating plan that
is suited to your lifestyle.
Keep in mind that an appropriate weight loss
plan should:
• Meet your individual nutritional and health
needs
• Be suited to your individual lifestyle
• Include a wide variety of foods from all food
groups
• Promote physical activity
• Focus on realistic life long changes to eating
and exercise habits
Be careful of fad diets. These often promises
fast weight loss without any scientific basis.
These diets often eliminate entire food groups
and as a result do not provide a wide range of
important nutrients.
Avoid diets that:
• Cut out entire food groups or specific
nutritious foods
• Promote rapid weight loss without supervision
by a dietitian and a doctor
• Focus on short term changes to eating and
exercise habits
• Recommend unusual foods or eating patterns
• Encourage miracle pills and potions
Say: "Call
upon Allah, or call upon
Rahman: by whatever name you
call upon Him, (it is well):
for to Him belong the Most
Beautiful Names. Neither
speak your Prayer aloud, nor
speak it in a low tone, but
seek a middle course
between."
The weekly program schedule is as follows:
Mondays: Tafseer
Wednesdays: Tafseer
The above lessons will start at 7:30 pm and will go for
approximately 1/2 an hour each day.
All brothers and sisters are welcome.
SeekersPoint BRISBANE
Hosted by SeekersPoint Brisbane
Topic: SeekersCircle - Etiquettes of the Seeker
Commences: 7:30pm Friday 18 October. Every Friday for 10
weeks
Venue: Multi Faith Centre (N35), Griffith University, Nathan
Campus
Queensland Police Service/Muslim Community
Consultative Group
Meeting Dates & Times
Thursday 20 February 2014 Metropolitan
South Regional Office 1993 Logan Road, Upper Mt Gravatt
Australian Muslim Youth
Network (AMYN)
Find out about the
latest events, outings,
fun-days, soccer
tournaments, BBQs organised
by AMYN. Network with other
young Muslims on the
AMYN Forum
Articles and
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its Editor or its Sponsors, particularly if they eventually
turn out to be libellous, unfounded, objectionable,
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