......a sometimes
self-deprecating and occasional tongue-in-cheek look at ourselves and
the world around us ......
Sunday, 18 April 2010
.Newsletter
0284
Voice of
young Australians to be heard at United Nations
The Minister for Youth Kate
Ellis has announced that Samah Hadid (pictured
left) is Australia’s United Nations Youth
Representative for 2010.
Samah Hadid is 22 and from Bankstown in Sydney’s western
suburbs. She has a long record of representing young
people at a local and national level.
“I congratulate Samah on her appointment and look
forward to seeing her represent Australia’s young people
at the highest level,” Ms Ellis said.
“With Youth Week now underway it’s the perfect time to
focus attention on the valuable role young people play
in our national community – people like Samah Hadid.”
“Over the past decade, Youth
Representatives have demonstrated that they can make
their mark on the world stage and influence domestic
youth policy.”
Ms Hadid is a human rights advocate and is the Youth
Representative on the Australian National Commission for
the United Nations Educational, Scientific and Cultural
Organization.
This is an
opportunity
for young
Australians
from diverse
backgrounds
and
vulnerable
groups to
have their
voices heard
on a
national and
international
scale
existence
She also co-Chairs the Multicultural Youth
Network and volunteers with the Muslim Women
Association.
Before joining the
Australian delegation to New York, Ms Hadid will embark
on tour to hear the experiences and concerns of young
people and assist her in developing her address to the
UN.
Ms Samah Hadid is
congratulated by the Minister for Citizenship
and Fair Trading, Virgina Judge at the 2008
Awards Ceremony at Parliament House.
Ms Hadid says she feels honoured to represent
Australia’s young people at the UN.
“This is an opportunity for young Australians from
diverse backgrounds and vulnerable groups to have their
voices heard on a national and international scale,” Ms Hadid said.
“As well as representing the
views of young people at an international level I hope
to promote positive, youth-driven initiatives that make
a difference across Australia.”
The Australia UN Youth Representative position has been
made available by the Department of Foreign Affairs and
administered by the United Nations Association of
Australia since 1999.
“I look forward to Ms Hadid and the Australian Youth
Forum working together to ensure that young Australians
are heard in this nation and by the world’s leaders.”
About Samah Hadid
Samah is recognized for her passion
for improving services for young
people at a local, national and
international level. She has
contributed to promoting
intercommunity and intercultural
dialogue through her community
service, starting with the Muslim
Womens Association at the age of
15.
She now helps to improve government
policy on youth and multicultural
issues at gatherings such as the
Sister Cities National Conference,
Bankstown Council Youth Advisory
Committee, Bankstown Councils
community engagement taskforce, the
National Youth Roundtable, the
International Metropolis Conference
and the Prime Ministers 20-20
Summit.
Samah has addressed the Red Cross
National Conference 2008, the
Alfred Deakin Innovations Lectures
and others. She has also written
articles on youth and multicultural
issues in various publications
including Reflections
Magazine, The Future By
Us and New
Waves of Feminism.
Registration for CresWalk2010 is now open
The launch of this year's CresWalk2010 took
place last Sunday at the Kuraby Community
Hall where community leaders, sponsors and
well-wishers attended to officially kick-off
the Crescents of Brisbane's flagship event
of the year.
You're only a click-of-a-button from a day of
Fun &
Fitness with Friends & Family
Sunday, 16 May 2010, 9am, Orleigh
Park, WEST END
.........thanks
to this year's growing list of CresWalk2010 sponsors
........and to find out everything you ever wanted to
know about
Australian Channel 9 cameraman calls Aussie Muslim an
"F***ing Terrorist
Two Omars
tackle Two Oceans
Those Toowoomba hill
training sessions paid off
for Anver Omar.
It acclimatised him to Cape
Town conditions to allow him
to beat his previous best at
the Two Oceans Marathon by
45 minutes finishing the 56
km course in 5 hours 13
mins.
He passed the 42km marathon
mark at 3 hours 38 mins
Eldest son, Yusuf,
completed the 21 km half
marathon course.
Graphics
Designer Wanted
SYDNEY: Al-Ghazzali Centre
is seeking a talented and
community-minded graphics
designer to join its Team
and head its creative design
projects.
Responsibilities will
include the creation of
concept and finalisation of
design for flyers, books,
electronic banners and
website. Further opportunity
includes designing for other
internationally reputable
organisations and Scholars.
This opportunity will suit
anyone who is prepared to
offer their valuable time
and creative skills for
spiritual growth and reward
as well as for anyone in the
process of developing a
significant and impressive
portfolio for their creative
design career.
If you think you have high
motivation in pursuit of
excellence and would like to
join a vibrant and
high-performance Team,
please respond to
aazam@alghazzali.org with your name, contact
details and a few examples
of your current designs.
From the
Desk of the Gold Coast Imam.....
Imam Imraan Husain
REVERT CLASSES THIS WEEK -
Classes resume Saturday 17
April and will continue
every Saturday from 11 am to
12.30 pm. Please encourage
reverts to join ASAP as we
have just started a 'Basic
Course' which I am sure they
will find very interesting
insha Allah.
MADRASAH - Mondays to
Thursdays between 4.30 pm to
6.15 pm
FRIDAY NIGHT PROGRAM -
Re-commences on 23rd April
after 'Isha. Please attend
and bring a pot / plate of
food to share with others.
TAFSEERUL QUR'AN – The
explanation of verses of the
Holy Qur’an will be
conducted by Mufti Zeetad
Ravat every Wednesday after
'Isha Salat. 'Isha Salat is
at 7 pm. Please do not miss
this blessed gathering and
increase your knowledge.
QUR'AN READING FOR BEGINNERS
- Mondays and Thursdays
after 'Isha Salat.
HIFZUL QUR'AN - Every Monday
to Friday between Maghrib
and 'Isha
TA'LEEM - Daily after Fajr
and 'Isha
JAWJA - Visiting the sick
and getting to know our
fellow Muslims every Sundays
between Maghrib and 'Isha
INTERNATIONAL FOOD FESTIVAL
- Sunday 13 June 2010 stars
at 10 am until late at the
Gold Coast Islamic Centre
Sex and
the Ummah Series
You
can now sign-up for a series
of e-mails from 'Like
A Garment', an on-line
initiative by Yasir Qadhi
that seeks to educate
Muslims to find conjugal
bliss in their marriages.
A reader wrote to CCN:
"I think this is an
excellent article for all
Muslims to read. If they are
keen they can also sign up
to a free 10 week email
course - I am currently
signed up and feel it's too
good not to share."
The President of Muslims
Australia – AFIC, Mr Ikebal Patel issued a statement in
relation to media coverage of a controversial Sheik with
extremist views speaking to Muslims in Lakemba, as
untenable.
Mr Patel, said “ Anyone,
including an Imam, who espouses violence is to be
condemned for his utterance, behaviour and action”.
"We need to remind ourselves
continuously to practice only that which the Quran
prescribes: enjoin good and forbid evil."
"This is the message of
Islam."
Mr Patel added that Muslims
are to be the vanguards for the preservation of human
dignity and development.
"Let us seek solutions to
issues that confront us as individuals and as a
community in a manner that is fair, just and peaceful
and let us enlist scholars and motivators locally and
internationally who espouse views of peace,
understanding, cooperation, justice and compassion, as
taught by the examples of the many prophets of Islam
including Moses, Jesus and Mohammed (peace be upon all
of them)."
Mr Patel concluded with the
comments that, “Leaders of local Muslim communities are
working extremely hard to inculcate the message of Islam
as a middle way, a tolerant way, a lifestyle that is
balanced and emphasises values of respect and dignity."
"Respect for oneself,
respect for ALL of God’s creations – man, animal and
environment – Islam: the MIDDLE WAY”
Harmony
Day Celebrations at the Australian International Islamic
College
Harmony Day is a day to celebrate
a commitment to harmony and mutual respect in a
culturally diverse nation. The event's major
objectives are focused on reducing racial
prejudice and intolerance in Australia.
To me, the word diversity holds
the image of Australia. Like a tree, diversity
has many branches leading off in different
directions. Though the branches may vary in size
or shape, they are still linked to the same
solid trunk. They stand united.
That's what strikes me about
Australia. Take a look around you; though
there's so many of us, we are celebrating
together.
We should stand united as ONE.
Whenever the word 'diversity'
pops into my mind, the first thing I can think
of is this college of ours; So many different
races, so many different faces and so many
different languages chattering away. A
multicultural society gives people a wonderful
opportunity to share cultures, traditions,
values and beliefs.
Occasions like today's
celebration brings together those Australians
who are united in the workplace, at schools and
colleges, in the playing fields, in farms, in
the markets and at home. We are united in our
hearts.
So, you see, that YOU + ME
doesn't only equal US, but also the beautiful
multicultural society we live in. Whoever you
are, wherever you come from and whatever you do,
you are unique. And that's what really matters
because it's the best thing you can be.
United as one, we are all rich,
rich in cultures, rich in traditions and rich in
diversity. That calls for a celebration like
Harmony day. It was really wonderful being able
to experience this extraordinary day with
everyone.
I’d like to take this opportunity
to thank parents, teachers and of course
students for their effort in making it a
memorable event. I hope that it has been as
memorable to all of you as it has been for me.
Nurul Atiqah Abdul Latif
College Captain (Secondary)
Travels
With A Tangerine - Wanderlust
The very British Tim
Mackintosh-Smith, an Oxford University classicist who
has called the Middle East his home for 25 years, takes
us on a unique 75,000 mile journey, through 40
countries, in the 700-year-old footsteps of medieval
explorer Ibn Battutah.
This is the story of one of the greatest journeys of all
time. In 1325, shortly after the end of the Crusades, a
young Moroccan Muslim called Ibn Battutah set out on a
pilgrimage to Mecca. It was to become an odyssey from
one end of the known world to the other. In all, he
travelled 75,000 miles - more than three times the
distance Marco Polo covered.
Along the way, he was to
meet magicians, dervishes, holy men, fire-eaters and
other travellers from across three continents. He was by
turns scholar, businessman, mystic, warrior; he was
imprisoned by mad sultans, was married ten times and had
countless concubines. When he got home after 29 years on
the road, he wrote it all down.
Today, the world is a very different place, and Tim
explores the lives of 21st century Muslims around the
world, and how their world intersects with the medieval
legacy from Battutah’s time
Battutah initially set-off from Tangiers, in modern-day
Morocco to take the Hajj to Mecca. Little did he realise
that this would kick start a 30-year journey across the
world, taking in shipwrecks, black death, slavery,
coups, pirates…
Tim Mackintosh-Smith has a personal connection with Ibn
Battutah, editing a modern edition of his travels, and
writing his own book, Travels With a Tangerine.
And in case you were wondering, the Tangerine is
Battutah himself. Battutah was born in Tangiers, and
residents of Tangiers are known as Tangerines. Battutah
is the inspiration and guide for all of Tim’s travels.
But where will the Tangerine take us?
PART 1
Next Week in CCN: PART 2
In part two, Tim travels
through Turkey, the Crimea and India. On his way, he
uncovers all that is weird, wonderful and mystical in
the Islamic world. In Konya, Tim watches an illegal
whirling dervish ceremony; in the Taurus Mountains, he
meets the last of the Turkoman nomads. He chats to
Tatars in Crimea, and the Patriarch of the Orthodox
Church in Istanbul.
In Delhi, he searches for insights into the
pathologically generous but psychotic Sultan Mohammed
Shah. He watches a Muslim magician performing the Indian
Rope Trick, and goes to a ‘sacred jam session’ of Sufi
music, reliving Ibn Battutah’s ‘hippy phase’.
Leaving Delhi, Tim meets a hundred-year-old yogi who
does nothing but smoke marijuana, shout expletives and
beat his devotees with a brush. Will Tim receive one of
his unique ‘blessings’?
The Quran
Pen Reader
By
placing the tip of the pen
on any specific point on the
supplied Qu'ran the
pen
will "recite" that
particular line.
If placed at the beginning
of any Surah, then it
recites the entire Surah.
A great product for those
not fluent in reading
Arabic.
The Al-Ghazalli Newsletter
of the Sydney-based Al-Ghazalli Centre can be
viewed
here.
Topics include:
• Seerah of the Prophet
• XpressO Movie Night – Cities of Light
• The Creed of Islam - An e-Learning Course
• Cyclone Thomas - Fiji Appeal
• Crescent Sighting -
Jumadil-Awwal
• Mizaan Ecology -
Newcastle
• The Ansaar Project @ Elizabeth Bay
• The Ansaar Project @ Exodus
• Mizaan Ecology - Cooks River Regeneration Project
The
Affinity Intercultural Foundation
Newsletter can be
viewed
here.
Topics include:
• Affinity Monthly
Lecture - NSW Police: Building Partnerships with
Local Communities
- Studies of Religion in Focus Conference 2010
- Reunion Dinner for Istanbul/Rome Tour of Turkey
- NSW Premier Women's Interfaith Reception
- Women of Faith Dinner 2010
- "Media & Inclusion" & "ISRA Launch" Luncheon@
Customs House
- Spirit of Bonnyrigg - 'Respect and Similarities'
The Bosnian Bulletin for Bosnian
Readers in Bosnian
Your
fellow Mussallee.... Shirts-With-Essays-On-The-Back
By Hamzah Moin
People wear
some of the dumbest things
to the masjid.
Some weird
kid once wore a shirt that
said “I like to do it all
night long” on it and
instead of being chastised
by the uncles, they praised
him for wearing a shirt that
was referring to prayer and
encouraged other youth to
pray all night long as well.
Other shirts, however, have
huge essays written on the
back.
So huge that
it takes a few rakaats to
read it all.
And why are
you reading it in the first
place? Terrible.
"INVITATION
TO BUSINESS OWNERS - REACH
THE MANY THOUSANDS OF SALAM
CARDS HOLDERS"
Reach The Many Thousands of
Salam Card holders.
Call Salam Card today to
find out how to become a
Salam Card Business Member (
07) 384 14085 / 0405 07 6886
/ email:
info@salamcard.com.au
Salam Card entitles you to
countless discounts and
special offers ranging from
shopping for gifts, dining
in restaurants, beauty
salons, car repairs and many
more products and services.
Up to a
quarter of the 16 Muslim
females standing as
candidates at the next
month’s general elections
are in prominent positions
to win parliamentary seats
for the first time,
according to an analysis
carried out exclusively by
The Muslim News.
Salma Yacoob
The total number of Muslim
MPs could also continue to
double, including at least
one of two Conservatives
being elected for the first
time.
The first
Muslim MP was elected in
1997, the second in 2001 and
the number doubled again at
the last election to four,
all have so far been Labour.
Among Muslim women, Yasmin
Qureshi, Shabana Mahmood and
Maryam Khan have all been
selected to defend Labour
seats respectively in Bolton
South East, Birmingham
Ladywood and Bury North.
Respect Party – Unity
Coalition leader Salma
Yaqoob also is seen as
having an outside chance of
capturing Birmingham Hall
Green.
In addition among male
candidates, three of the
four incumbent MPs, Sadiq
Khan, Shahid Malik and
Khalid Mahmood are seeking
re-election, while in
Glasgow Central, Anas Sarwar
is seeking to replace his
father,
Maryam Khan
Mohammad
Sarwar, who is stepping
down.
Yasmin Qureshi
Among
Conservatives, Sajid Javid
has been selected to defend
the more than 10,000
majority of resigning MP
Julie Kirkbride, while
Rehman Christi is standing
in Gillingham & Rainham, the
party’s number one target
seat.
In Bradord
West, Zahid Iqbal is seeking
to unseat Labour MP Marsha
Singh in the constituencies
which has changed
boundaries.
One seat certain to have a
Muslim MP is Bethnal Green &
Bow, following George
Galloway seeking re-election
in the newly created Poplar
and Limehouse constituency
next door.
Respect’s
Abjol Miah is defending the
seat, Labour’s Rushanara Ali
is trying to regain it,
while Ajmal Masroor and
Zakir Khan are also
candidates for the Liberal
Democrats and Conservatives
respectively.
Bangladesh's high court
has banned educational institutions in the
Muslim-majority country from bullying female employees
into wearing headscarves or veils
Wearing a
burka or niqab in the South
Asian country of 144 million
is not compulsory, but women
are often pressured into
adopting Muslim headwear,
which is tantamount to
sexual harassment, Sara
Hossain, a barrister, told
AFP.
"It is a woman's personal
choice to cover her head or
not and nobody can force
them to do so against their
will," she said, quoting the
court ruling.
The high
court decision on Thursday
followed a case lodged by a
headmistress who claimed she
was verbally assaulted by a
government official for not
covering her hair during a
staff meeting.
The government official has
since been ordered by the
court to apologise, Ms
Hossain said.
In recent years, Bangladesh
has seen a rise in reported
incidents of sexual
harassment at educational
institutions.
The country
has recently deployed
plain-clothed police at
schools in the capital to
prevent bullying of female
students.
Telegraph.co.uk
Egyptians
show sense of humour as stand-up comedy gets an Arab
twist
Noha Kato
The room was
badly ventilated and
swelteringly hot. But,
despite the stuffy
conditions, raucous laughter
filled the room as more than
a dozen comedians took to
the stage to give an
Egyptian twist to a
decidedly Western art form.
The scene — the largest
stand-up showcase in Cairo
to feature local comics —
marked a radical social and
comedic experiment. Tamer
Farag, a 35-year-old tour
guide, riffed on the bizarre
linguistic games that
Egyptians play,
incorporating English words
into Arabic then randomly
applying Arabic grammar
rules to them.
When I told my
father that
being a comedian
was like being
an actress, he
freaked out and
said, “What!
Will there be
any kissing or
love scenes”
“So what’s the plural of
jacket?” Mr Farag asked the
crowd. “No, it’s not ‘jawaacket’.
That’s low class! All the
chic people say ‘jacketaat’.
What’s wrong with you?”
Noha Kato, a
young comedienne who wears
the hijab, joked that
because she is 22 her
parents are already fretting
about her never getting
married. “I feel like a
yoghurt cup with an
expiration date stamped on
my forehead,” she said.
By almost any
standard, the experiment was
a success, with the 500-seat
venue sold out for both
performances. “This shows
people want to laugh. They
know stand-up comedy and
they love it,” Maha Hosni,
the organiser, said. “All
the university students know
this culture and watch the
comedy channels.”
Egyptians are no strangers
to comedy. The country is
famous for its comedic
actors and Egyptians are
known for their humour. But
that spirit of comedy has,
until now, been channelled
into slapstick films and
plays. “We’ve always had
comedy but it wasn’t an
individual thing,” Mr Farag
said.
TimeOnline
The
Really Really Long War
Let's imagine
that the Cold War was a
detour. The entire 20th
century, in fact, was a
detour.
Since
conflicts among the
20th-century ideologies
(liberalism, communism,
fascism) cost humanity so
dearly, it's hard to
conceive of World War II and
the clashes that followed as
sideshows.
And yet many
people have begun to do just
that.
They view the
period we find ourselves in
right now — the so-called
post-Cold War era — as a
return to a much earlier
time and a much earlier
confrontation.
The wars in
Afghanistan and Iraq aren't
discrete battles against a
tyrant (Saddam Hussein) or a
tyrannical group (the
Taliban).
They fit
together with Turkey's
resurgence, the swell of
Muslim immigration to
Europe, and Israel's
settlement policy to form
part of a much larger
struggle.
Welcome to Crusade 2.0.
Foreign Policy in Focus
North
America's first Muslim MasterCard due to launch soon
A Canadian Islamic financial institution
is launching Canada's first "halal-approved" credit card
this month and will also offer it to US Muslims by year
end, its president told AFP on Tuesday.
The iFreedom Plus MasterCard meets the requirements of
Sharia law, which prohibits usury, by being prepaid and
therefore interest-free, said Omar Kalair, president of
Toronto-based UM Financial.
"Trade is allowed, but usury is not," he explained.
A similar card is already available in Britain, but
nowhere else in the West, he said.
Until now, devout Muslims in Canada have either had to
do without credit cards or paid off the balance each
month to avoid interest charges that go against their
faith.
Three Islamic finance experts said in a statement the
card "complies with Islamic laws and Muslims can avail
of this product."
Of course, non-Muslims may want one too, Kalair said.
Benefits include no monthly fee, no transaction fees and
discounts on flights with Etihad Airways, which flies
from Toronto to Abu Dhabi.
Protesters throw shoes at a
placard of Barack Obama in Jakarta, Indonesia
SCOTLAND YARD
has bowed to Islamic
sensitivities and accepted
that Muslims are entitled to
throw shoes in ritual
protest — which could have
the unintended consequence
of politicians or the police
being hit.
News of the concession by
the Metropolitan police has
come to light amid a series
of trials of more than 70
mostly Muslim demonstrators
who were charged with
violent disorder after last
year’s Gaza protests outside
the Israeli embassy in
London.
Aquib Salim, 21, an IT
student at Queen Mary,
London University, who was
involved in a shoe-throwing
incident, is almost certain
to avoid a prison sentence
as a result.
Chris Holt, Salim’s
solicitor, said he was
likely to get a suspended
sentence after he pleaded
guilty to a single charge of
throwing a stick at police
lines.
“The court
accepted that the earlier
shoe-throwing incident was
simply a ritual form of
protest and therefore not a
criminal act of violence,”
Holt said.
Judge Denniss agreed that
the act of shoe-throwing
should not be considered in
a charge of violent disorder
against the student because
it was “a symbolic”
political gesture.
Shoes, and particularly the
soles of shoes, are regarded
as ritually unclean in the
Islamic world. An Iraqi
journalist became a folk
hero for throwing a shoe at
President George W Bush
during a press conference in
December 2008.
The president ducked, but
Muntadhar al-Zaidi was
jailed for three years and
allegedly tortured by the
Iraqis. He was released
after nine months and his
gesture inspired many
imitators.
Times Online
Muslim
staff escape NHS hygiene rule
Female staff
who follow the Islamic faith
will be allowed to cover
their arms to preserve their
modesty despite earlier
guidance that all staff
should be "bare below the
elbow".
The Department of Health has
also relaxed rules
prohibiting jewellery so
that Sikh members of staff
can wear bangles linked with
their faith, providing they
are pushed up the arm while
the medic treats a patient.
Telegraph.co.uk
Girl,
16, banned from school for wearing hijab in Spain
A 16-year-old
schoolgirl has been banned
from classes in Spain after
refusing to remove her
Islamic headscarf,
re-igniting the national
debate over the hijab.
Najwa Malha,
who was born is Spain to
Moroccan immigrants, has
been excluded from classes
at the state-run Camilo Jose
Cela School in the Madrid
suburb of Pozuelo after
being told that her hijab
was in violation of school
dress code.
The decision has sparked
debate in Spain where there
are no clear guidelines over
the wearing of Islamic
headdress in state schools.
I asked her to
reconsider [...]
because I
figured it would
cause her
problems
The
enforcement of dress codes
is left up to individual
school boards but previous
cases of exclusion have been
overturned by the state with
the argument that the
constitutional right to an
educational overrides the
school's right to determine
its own policies.
"I feel totally
discriminated against," said
Miss Malha, who said she
began wearing the hijab two
months ago as an expression
of her religious belief. Her
father, Mohamed, told
Spanish newspaper El Pais
that he had originally
objected to his daughter
wearing the hijab to school.
"I asked her to reconsider
[...] because I figured it
would cause her problems,"
he said.
Last November, a Muslim
lawyer was ejected from
Spain's national court,
where she was defending a
client, because she refused
to remove her headscarf.
Using the book
club you can see what books fellow CCN
readers have on their shelves, what they are
reading and even what they, and others,
think of them.
Ingredients
4 eggs
80g unsalted butter
150g castor sugar
150g slivered almonds
1 cup toasted desiccated coconut
1 tab lemon zest
1 tab orange zest
¼ cup lemon juice
¼ cup orange juice
200ml coconut milk
½ cup plain flour
Flaked almonds to sprinkle
Method
1. In a food processor beat the eggs and
then add castor sugar and beat for 30
seconds.
2. Add the remaining ingredients and process
until its all combined (30 seconds)
3. Pour mixture into a prepared (sprayed
with cooking oil) rectangular (11.5cm x
35cm) pie tin or a similar square pie tin.
4. Sprinkle with flaked almonds and bake for
approximately 45mins until set and light
brown.
5. Serve a warm slice with mango ice cream.
1,400 MILES TO DELIVER
CURRY
Saturday 17 April
THREE curry house bosses drove 1,400 miles
to hand deliver a meal to their most loyal
customer who was on holiday in south-west
France.
Angela Rider, with her daughter Sara, 18,
emailed her favourite curry takeaway
complaining she couldn't find Indian food.
So Hobibur Rahman cooked a tandoori king
prawn rezala with biryani, jalfrezi and six
chapattis and set off with Akiqul Hussain
and Mukit Shah from their eaterie in Selby,
North Yorks.
They took turns to drive on a round-trip 100
times further than the normal 14-mile
delivery they make to Angela. It cost them
£1,200 - and they didn't even charge her.
Express.co.uk
Do you have a recipe to
share with CCN readers? Send in your favourite recipe
to
ccn@crescentsofbrisbane.org
and be our "guest chef" for the week.
Kareema's Keep Fit Column
The
6-WEEK
TRAINING PROGRAM
WEEK 3
of our 6-week training program:
Please note that the following program is suitable for
beginners. For the more competitive or serious athlete,
intensity, duration and frequency of exercises need to
be increased!
REMEMBER: NUTRITION IS JUST AS IMPORTANT AS YOUR
TRAINING REGIME. ENJOY A HEALTHY DIET AND DON'T FORGET
TO DRINK YOUR WATER!
DAY 1:
Walk/run for a minimum of 50 (10 mins. at a moderate
pace, 35mins. at a more brisk pace and 5 mins. cool down
/ slow pace).
PLEASE REMEMBER TO STRETCH AFTER EVERY WORKOUT!
Healthy Tip: Always keep your body hydrated - carry a
bottle of water with you daily!
DAY 2:
Weight training - slowly increase the weight you lift
every week or increase the number of reps you do.
Remember that your own body is a great tool when it
comes to strength and resistance training (push-ups,
tricep-dips, etc).
Training Tip: Ensure good posture and technique.
DAY 3:
Back to cardio training. Try a 60mins boxing session
with your training buddy, or take on your punching bag
if you've got one set up.
Training Tip: Do some skipping drills as you go.
DAY 4:
Weight training (see day 2).
DAY 5:
Challenge yourself with an Interval training session.
Warm up, walk at a brisk pace for 5mins, jog for 10mins,
then sprint for 30secs. Repeat throughout your training
session before your cool-down.
DAY 6:
Hit the pool or do a gentle exercise activity to improve
flexibility.
DAY 7:
Take a stroll with the kids or have a rest day if you
need one!
REMEMBER TEAM: TRAIN SMART, NOT HARD!!
PLEASE NOTE: The above training program assumes a
healthy participant. Those with medical conditions or
who are not already physically active, need to seek
clearance from their GP before starting any form of
exercise.
Taleem this
week will be held on Thursday 22 April from
11am-12pm at
the residence of
Ayesha
Goder
13 Stiller
Drive
Kuraby
Call 3341 2111 for more information.
All ladies
welcome
Inspiration Talk, BBQ and Youth Hour
Topics that are relevant, Iman-boosting and
mind-capturing. Where: AMYN Islamic Youth Centre,
16/157 North Road, Woodridge When: Every Sunday, 7pm
Info: www.AMYNweb.com Everyone is invited
Australian Muslim Youth Network (AMYN)
Find out about the latest
events, outings, fun-days, soccer tournaments, BBQs
organised by AMYN. Network with other young Muslims on
the
AMYN Forum
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